You can do a lot with your phone. In this fast-paced world, it’s easy to fall into the trap of always staying connected. Making content, connecting with friends, reading the news, aimlessly scrolling through twitter, finding romanse, etc. There’s so much you can do that it can sometimes be super overwhelming. However, there are some apps that provide resources to make your life better. Whether you need gentle check-ins or a quiet escape, here are 3 self-care apps that can help you with your self-care routine.
1. Aloe Bud
Aloe Bud is a great self-care app that uses gentle reminders to keep you on track. The best part is that you only have to use it as much as you want. Aloe is completely free. Though if you want, you can pay for different packages to make more personal customizations, but that is not necessary for you to have the full experience. Whether you need a gentle reminder to take your medicine or a reminder to tell you to take a minute to breathe, you can be sure that Aloe bud is the pocket companion that has your back.
2. #Selfcare
#Selfcare by TruLuv is a very unconventional self-care app, but I really love using it to take a break. This app is basically a low-pressure escape room. The premise is that you’re laying a bed and recharging with various activities. That’s it. You can play low-risk games, draw tarot cards, create your own altar, do breathing exercises, and even pet your cat. In addition, it’s just beautifully designed from the graphics to the atmospheric music; it’s an excellent way to quiet your brain in this fast-paced world.
3. Happy Not Perfect
Happy Not Perfect is like having a life coach in your pocket. This app basically gives you meditation exercises to complete every day. While many users enjoy paying for a subscription, the bare basics of the free Happy Not Perfect app are excellent. This app takes you through a daily mindfulness reminder, and even a daily ritual to start out the day right. In addition, there are a lot of free courses in mindfulness. Right now I’m working with the self-love meditation and the morning mindfulness meditation. Happiness starts from within at Happy Not Perfect, and they want to give you the tools to help make that happen.
Thanks for reading!
It’s a hard world out there, don’t forget to take care of yourself. I hope some of these recommendations work well for you. Leave us a comment if there’s one that you think we should check out! 💖