3 Self-Care Apps We Love

3 Self-care Apps We love Featured Image

You can do a lot with your phone. In this fast-paced world, it’s easy to fall into the trap of always staying connected. Making content, connecting with friends, reading the news, aimlessly scrolling through twitter, finding romanse, etc. There’s so much you can do that it can sometimes be super overwhelming. However, there are some apps that provide resources to make your life better. Whether you need gentle check-ins or a quiet escape, here are 3 self-care apps that can help you with your self-care routine.

1. Aloe Bud

Aloe Bud

Aloe Bud is a great self-care app that uses gentle reminders to keep you on track. The best part is that you only have to use it as much as you want. Aloe is completely free. Though if you want, you can pay for different packages to make more personal customizations, but that is not necessary for you to have the full experience. Whether you need a gentle reminder to take your medicine or a reminder to tell you to take a minute to breathe, you can be sure that Aloe bud is the pocket companion that has your back.

2. #Selfcare

2. #selfcare by tru luv

#Selfcare by TruLuv is a very unconventional self-care app, but I really love using it to take a break. This app is basically a low-pressure escape room. The premise is that you’re laying a bed and recharging with various activities. That’s it. You can play low-risk games, draw tarot cards, create your own altar, do breathing exercises, and even pet your cat. In addition, it’s just beautifully designed from the graphics to the atmospheric music; it’s an excellent way to quiet your brain in this fast-paced world.

3. Happy Not Perfect

3. Happy Not Perfect

Happy Not Perfect is like having a life coach in your pocket. This app basically gives you meditation exercises to complete every day. While many users enjoy paying for a subscription, the bare basics of the free Happy Not Perfect app are excellent. This app takes you through a daily mindfulness reminder, and even a daily ritual to start out the day right. In addition, there are a lot of free courses in mindfulness. Right now I’m working with the self-love meditation and the morning mindfulness meditation. Happiness starts from within at Happy Not Perfect, and they want to give you the tools to help make that happen.

Thanks for reading!

It’s a hard world out there, don’t forget to take care of yourself. I hope some of these recommendations work well for you. Leave us a comment if there’s one that you think we should check out! 💖

An Interview with Elaina Mittleman

We sat down to talk with Elaina Mittleman, a playwright of a new work titled Suspended. Elaina Mittleman is also the President/Co-Founder/Artistic Director of Blacklist Theatre. She recently graduated from Meredith College with a Bachelor of Arts in Theatre and is pursuing a master’s degree in Clinical Mental Health Counseling. As a co-founder of Blacklist, she hopes to create a space in which stories of underrepresented groups can be told and honored. She believes in the importance of art as a vehicle for change and is excited to offer a platform for powerful perspectives. Here is her story.

What inspired you to write Suspended?

Initially, I was inspired by a friend of mine who committed suicide within the last year. I was struggling with the idea that her beautiful mind is no longer in existence. I started to ask myself hard questions about my spiritual beliefs and the possibility of an afterlife, so I wrote it down. Mental health issues, in general, are very important to me and I think that society is still using the wrong language around these issues. We have made great strides in the last few years, but I think we need to focus less on why people are mentally ill and more on what can be done to help.

Who are your greatest influences?

Sarah Ruhl was the first playwright who I really fell in love with. Reading her work inspired a new kind of love for theatre that is outside of the box. She addresses tough issues in a way that is artistic and raw, yet soft. I am just all about it. The poet Jeanann Verlee has also been a huge influence as of late. She candidly recounts her own experiences in a way that is bitingly brave. I love the idea of making something beautiful out of hardship and diving into something that many are afraid to touch.

This is the first show for Blacklist Theatre— why was it important to choose this one?

Blacklist Theatre is a company that has a lot of heart. We all care deeply about the work that we do, so I thought it important to kick off our first season with something very personal. Honestly, at first I was a little hesitant to dive right in a produce a piece that I wrote, but the feedback that I have received on the play made it clear that it fits perfectly into our goals as a company.

If 2017 was a year for anything, it’s a year when Millenials got really into mysticism— crystals, astrology, tarot, and straight up witchcraft. Tarot plays a huge role in your play— why did you choose it?

Yes! I love how we’re opening up to different spiritual ideas. Tarot has always been something of interest for me and as a writer, it served as a great plot device. This is my first one-woman show and I was initially intimidated by the prospect of moving the plot forward using a single voice. I needed to find a way to help the character make discoveries about herself. Tarot is great in that it plays on previously held beliefs. So it worked well for offering a glimpse at the character’s thought process.  

What does it mean to you?

I’m not sure how much clout I’d put into the validity of tarot, but it is something that is important to me. Through my own mental health journey, there was something comforting about turning to the cards when things got tough. For me, it was a way of initiating self-reflection and helping me figure out my next steps.

What do you see in the future for Blacklist theatre?

That is a very big question. I hope to see Blacklist become a respected presence in the community. We’ve seen a lot of great companies in the triangle come and go and I would love to offer a place for artists to continue to create. A huge dream is for us to become financially stable enough to offer compensation to actors, designers, and our production teams. Mounting a production is hard work and those involved deserve payment for their time and efforts.

What do you want people to take away from Suspended?

I don’t want to give too much away, but I really hope Suspended makes an impression. I want audience members to go home and continue to think about the content. Ideally, the relatability of the main character will help to personalize the content for those who have little experience with or understanding of mental illness. Most importantly, I hope that I have honored those who have been touched by suicide.

Do you see the piece growing after this? Is it standalone or do you see it becoming a larger work?

Nothing is ever perfect. I will absolutely continue to make edits and do rewrites post-production. I think that it could find a nice place in a larger work, but I have no concrete plans right now.

There’s not a lot of one woman shows around here— why do you like the form? Why do you think this is best as a one-woman piece rather than any other form?

I wanted to create a play that is completely honest. I think the one woman format is best for this. The character has no reason to alter the truth, she’s not trying to elicit any sort of response from anyone. I also think that the majority of the storytelling that we do is inside of our own heads and I intended this to be a sort of snapshot of that. Unadulterated female voices are always hard to come by and this felt like the perfect opportunity.

Thanks for reading! If you want to help make this production a reality, please consider donating or sharing her IndieGogo.

The World is Kinda Horrible, More Content Pls?

Plucky Media

I’ve been very angsty and disappointed in the world this week, but thank god the Weekend is here so I can sleep and consume content. Here is some stuff to watch, read, and listen to. Hope you like it.

What to Watch

  • The Good Place: This show reminds me of the good old simple days of The Office and Parks and Rec. Also, it makes my little absurdist heart happy.
  • Nathan For You: I love this cult show. Nathan Fielder’s ability to create comedy with real people’s reactions is just good. Watch it.
  • AHS: Roanoke: I’m definitely late to the game, but this show was so unique and worth watching. I definitely think it captures like this Blair Witch Project essence in a totally unique way.

What to Listen to

  • Whiting Wongs with Dan Harmon and Jessica Gao: Dan Harmon and Jessica Gao talk about writing and race in television. This is the first podcast in awhile that made me genuinely laugh out loud. It’s uncensored and two well-meaning people that try to figure out how they can do better about representing all people in TV.
  • The 1st by Willow Smith: Willow pulled it out for this album. It’s personal, gorgeous, and a treat to listen to.
  • Melodrama by Lorde: So I’m a very emotional young woman that’s trying to navigate a very uneasy world, and this album really resonated with me. If you want to tap into your feminine energy, I highly recommend listening to this.

What to Read

That’s all folks. Thanks for bearing with us during this hiatus. We’ll see you next week with some cool (and maybe a little spoopy) content. 

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